Відео

Well this video is useless for those who actually have a plateau, why title it like you’re gonna give information on how to get over one? 😂 instead you rambled about pointless bs

Up the intensity, build the muscle.

I just watched an interview with Dr. Mike with the other Dr. Mike, and he says workout 2 to 4 x aweek, 30 min to an hour at a time. I've never heard him say high volume except maybe isolation muscles like calves, side delts or firearms. Watch 1 of his training videos he does 3 to 4 sets per muscle, usually 2 exercises. 2x a week at the final week of his mesocyclone. Is that considered high high-volume training?? He starts the 1st week of a meso cycle with 1 or 2 sets usually.

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One of the best lives.

This whole thing is so stupid

How did humans build Muscle before UA-cam ?

I go to a pretty not packed gym at the times I go. I do a one hour full body workout mon, wed, fri. I do 3 sets per exercise. If I am dieting I try to keep my workout the same. If I am at maintenance I will either add a rep to every exercise or some weight depending the exercise over time. Somethings I will make an exception and add another set. Like if leg press is all I am doing for legs that day I will up it to maybe 5 sets just because that is a big muscle group for one exercise. That tends to be if the gym is packed and I get the leg press. That way I can just do two more sets and not have to go into the leg extensions or wait for anything else to become available. I made big progress when I switched to doing this. I was a gym rat in my late teens early 20's. Everything had a day and I would do so much junk volume with pretty light weight. I had Sundays just for shrugs, forearm curls and calves. To think of going to the gym just for that is insane to me now. Now I just blast those at the end of every workout

this is gold in todays youfull of misleading info

Bart is a complete scrotum with ears. He has no idea what he’s talking about and says things to get attention. I guess it’s working.

@2:52 Without video I can't tell what you mwn by 'barbell row'. It could be something I have never seen in my life.

So called 'Pendlay Row' has been know since the 1950's as the Row. Then there are other rows...

I'm 157 lbs and can bench 290 lbs raw and 315 lbs with the sling. I don't think it will take long until I hit 315 lbs raw. I've been benching three times per week. Increased frequency is key. I've never had so much progress so quickly until I upped the frequency. It's the same with squats. I just squatted 315 lbs for 18 reps. I have yet to try 405 lbs, but I'm betting I can do it easily.

Really love your no BS, simplistic approach to training

One can train hard or long but not both.

Will you need to deload at all during this?

Great Live!

Why can't we just eat good and lift heavy and have fun. And enjoy life.😂

I’m just gonna say it. I’ve been following fitness UA-cam since 2013 and it’s gotten to the point where I just can’t stand following it. Every month it’s “this is better, that sucks” then the next month “oh actually, that sucks and this is better”. It’s ridiculous. For 99.9% of people, to get to their goals they just have to get stronger and lose fat. Volume is irrelevant if you’re going to actual 0-3RIR (aka a hard set). There’s no secret. Go as hard as you can while maintaining consistency (don’t burn yourself out), eat healthy foods and get 7-9 hours of sleep. That’s it.

Preach it brutha! The fear installed over the years of what’s optimal is over the top! I train 2 x week total using an upper/ lower split each only hit 1 x week. I just like getting all my upper in one day and lower in another.because less time for warm ups and I can focus better. I do like taking all my work sets to failure with around 4-6 sets per muscle with anything between 6-20 reps depends on the exercise. I push consistently for progression and see results. Sometimes I use rest pause just to save time.

Couldn't find the 'massive iron' playlist on spotify, another great q&a though.

I don't know, I just did a crazy concept: I tried to find my volume by adding a set until it went too far, then I pulled back until I got good recovery again. It's not very hard. Just try. Trust what your body is telling you.

Toxic femboy

I keep it simple=9 sets for each body part. Day 1-Chest and back-9 sets each, day 2-shoulders/bis/tris=9 sets each, day 3-9 sets legs. rotate that 3 day split every 5th day.

Everyone wants to be told what to do but nobody wants to get in the trenches and find out what they will actually thrive on.

I don't care anything Bart K said because he is ultimate moron, other guy is annoying too. Mike never said to do volume higher than you can recover from so it only confirms that Bart K is...ultimate moron

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Gotta do those sets faster! I did 6 sets while I watched this video and 2 when I wrote the comment.

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Dr Mike teaches what I think of as volume cycling. Start at low volume, for 4 to 6 weeks gradually progress volume to medium or high depending on what works well for the individual, then radically reduce both volume and intensity for a week. Start again at low volume with a slightly increased load. Repeat. For me this works well except the radical de-load week. Reducing reps and sets when I increase load is plenty effective for maintaining my ability to recover. My volume ranges 40 to 80 sets per week. Volume is an important variable. The three most important variables, though, are 1. Consistency, 2. Consistency, 3. Consistency. When volume is too low to constitute consistency, or when it's too high to allow consistency, it's the wrong volume.

Judas Priest are savage.

About 50 sets per week seems to be my sweet spot

For ranges

Bart Kay reminds me of Jason Blaha. Both claim to be experts in various health and fitness fields, yet both have terrible physiques and have the audacity to insult others who are vastly more successful in those fields.

You guys took a summary video and made insane conclusions instead of reading the book he wrote on it

The Natural silver era bodybuilders often trained with high volume full body sessions, however they had 3-4 rest days per week, so that makes sense how they could recover. Also, Reg Park trained full-body 6 days per week in preparation for one of his first major bodybuilding comps, but he specifically stated he was only able to do this due to at the time, being in a position where he had no obligations other than training, eating and sleeping.

If he thinks Mike HASN'T addressed "junk volume" in his hundreds of hours of videos he is showcasing his own ignorance or just blatant disregard of Mikes content. I think the MRV concept is pretty self explanatory... Figure out YOUR Maximum Recoverable Volume, and understand it will likely start significantly lower than his recommendations and it will evolve with your goals over time. Talking down on Mikes content in general without giving credit to his content for beginners and non serious athletes is either pretty lazy or disingenuous.

...Wow... So prove it with actual evidence and studies. Or at least, I dunno, try not taking it out of context. Dr. Mike wins without even having to speak.